Weigh In record (no journal entry) for 31 August 2023
|
47.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2964 kcal
|
Fat: 105.67g | Prot: 82.95g | Carbs: 411.85g.
Breakfast: Amigo Sarı Leblebi, Pirinç Pilavı, Tavuk Eti (Kavurma), Ülker Cici Bebe, Mercimek Çorbası, Ülker Bol Sütlü Çikolata. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|