Weigh In record (no journal entry) for 01 September 2023
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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3453 kcal
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Fat: 148.71g | Prot: 120.69g | Carbs: 436.35g.
Breakfast: Fiskobirlik Kakaolu Fındık Kreması , Amigo Sarı Leblebi, Özkovan Süzme Çiçek Balı, İçim Süt, Pirinç Pilavı, High Nutrition Gainer, Ayçiçek Yağı, Tam Yağlı Sade Yoğurt. Lunch: Dondurma. more...
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Gaining 3.5 kg a Week
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