Weigh In record (no journal entry) for 01 September 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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951 kcal
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Fat: 29.93g | Prot: 58.24g | Carbs: 116.91g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Great Value Non-Dairy Coffee Creamer, Starbucks Featured Medium Roast - Pike Place Roast (Grande), Oatmeal with Fruit. Lunch: Great Value Purified Drinking Water, Sargento Deli Style Sliced Provolone Cheese, Carl Buddig Smoked Honey Ham, 100% Whole Wheat Pita Bread. Snacks/Other: Brita Filtered Water, Bananas , Daisy 4% Small Curd Cottage Cheese. more...
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2072 kcal
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Exercise:
Power Walking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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happydanielfamily's Weight History
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