enigma2581's Journal, 03 Oct 09

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re-started today...... day 1

61.3 kg Lost so far: 1.3 kg. Still to go: 22.8 kg. Diet followed: 100%.

View Diet Calendar, 03 October 2009:

15 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g. Lunch: crystal light. more...

1545 kcal

Exercise: Exercise machine (slow) - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Comments

That's okay buddy. Every effort you make is a positive force. Be blessed.

26 Oct 09 by member: Pking


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enigma2581's Journal, 03 Oct 09

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