Weigh In record (no journal entry) for 02 September 2023
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81 kg
Lost so far: 0.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1606 kcal
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Fat: 37.05g | Prot: 103.21g | Carbs: 222.16g.
Breakfast: Café com Açúcar. Lunch: Alface Americana, Feijão Carioca Cozido, Arroz Branco (Cozido), LAR Filezinho de Frango Empanado. Dinner: Ovo Frito, Angeloni Salada Colorida, Arroz Branco (Cozido). Snacks/Other: Bolo de Caneca, Panqueca de Aveia, Turma da Mônica Maçã, Growth Supplements Whey Protein Concentrado , Triangulo Mineiro Mistura Láctea Condensada, Quaker Farelo de Aveia, Mamão Papaia, Growth Supplements Whey Protein Concentrado . more...
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2696 kcal
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Exercise:
Aerobics - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Nannda_f's Weight History
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