Weigh In record (no journal entry) for 02 September 2023
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1157 kcal
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Fat: 40.69g | Prot: 56.31g | Carbs: 144.70g.
Breakfast: Zeytin, Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta, Lor Peyniri, Kırmızı Erik. Lunch: Ülker Pötibör Bisküvi, Kırmızı Erik. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Roka Marulu, Tavuk Ciğeri. Snacks/Other: Üzüm, Bisküvili Pasta. more...
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1757 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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leylaşan's Weight History
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