Weigh In record (no journal entry) for 02 September 2023
|
91.6 kg
Lost so far: 17.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1023 kcal
|
Fat: 66.78g | Prot: 49.14g | Carbs: 74.09g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Whisps Cheddar Cheese Crisps, Home made Buttermilk Ranch, Calavo Avocado, Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast, Green Giant Sugar Snap Peas, Radish, Carrots, Taylor Farms Salad Mix. Dinner: Great Value Whipped Topping, Strawberries, Cucumber (Peeled), Green Leaf Lettuce, Tomatoes, Great Value Real Mayonnaise, Great Value Deluxe American Cheese, Signature Select Uncured Turkey Bacon, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Choc Zero keto bark creamy milk hazelnut, Clint's Picante Texas Mild Salsa, Great Value Bite Size Tortilla Chips. more...
|
|
2380 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gina DeL's Weight History
|