Weigh In record (no journal entry) for 02 September 2023
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118 kg
Lost so far: 24.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1435 kcal
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Fat: 55.98g | Prot: 106.82g | Carbs: 127.44g.
Breakfast: Milpa Real Totopos de Maiz, Frijoles Refritos, Carne de Cerdo, Silk Leche de Almendra sin Azúcar, Avena 1 Hojuelas de Avena 100% Natural e Integral, Kirkland Signature Fresas Congeladas, San Juan Proteína de Albúmina de Huevo. Lunch: Kirkland Signature Queso Cheddar Fuerte, Kirkland Signature Pechuga de Pavo Dorada al Horno. Snacks/Other: Nature's Heart Leche de Avena y Linaza sin Azúcar , Great Value Jarabe de Agave Orgánico, Gloria Mantequilla con Sal, Baguette Integral. more...
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Losing 2.1 kg a Week
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