Weigh In record (no journal entry) for 02 September 2023
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85.9 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1003 kcal
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Fat: 42.90g | Prot: 44.55g | Carbs: 108.91g.
Breakfast: Scala Mussarela, Leite Integral Zero Lactose (100ml), Pão de Forma Integral, Açúcar Demerara, Manteiga com Sal. Lunch: Pepsi Refrigerante, Feijoada. Dinner: Leite Integral Zero Lactose (100ml), Pão de Forma Integral, Açúcar Demerara, Manteiga com Sal, Café Descafeinado. more...
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Losing 0.1 kg a Week
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