raquelcarvalho9214's Journal, 02 Sep 23

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Weigh In record (no journal entry) for 02 September 2023

70.9 kg Lost so far: 21 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

2927 kcal

Fat: 173.77g | Prot: 148.00g | Carbs: 179.76g. Breakfast: Piraquê Cream Crackers Integral, Vigor Requeijão Cremoso Light. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Torta de Carne Seca 1. Snacks/Other: Torta de Carne Seca 1. more...

1861 kcal

Exercise: Skipping Rope (Jumping Rope) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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raquelcarvalho9214's Journal, 02 Sep 23

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raquelcarvalho9214's Weight History