Weigh In record (no journal entry) for 02 September 2023
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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5604 kcal
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Fat: 135.16g | Prot: 608.95g | Carbs: 496.55g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Dulano Spitzenqualität Hähnchenbrust, Lidl Vollkorn Tortilla Wraps, Lidl Vollkorn Tortilla Wraps, Süß Sauer ohne Zuckerzusatz, Landjunker Putenschnitzel, Rote Zwiebeln, Eisbergsalat, Gurke (Geschält), Tomaten. Snacks/Other: IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour, Pfirsiche, Banane, Zimt, Myprotein Impact Whey Protein Cookies & Cream. more...
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Gaining 2.5 kg a Week
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