Weigh In record (no journal entry) for 02 September 2023
|
53.4 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1698 kcal
|
Fat: 67.13g | Prot: 60.03g | Carbs: 208.98g.
Breakfast: Weizenbrötchen, Marmelade, Butter, Cappuccino, Schneekoppe Leinsamen Geschrotet. Lunch: Coppenrath & Wiese Erdbeer Frischkäse, Schokolade, Spätzle, Gekochte Linsen, K-Classic Wiener Würstchen. Dinner: Erdinger Alkoholfrei (Flasche), Briegel, Eisbergsalat, Ja! Käseaufschnitt Leicht . more...
|
|
2257 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, gehen - 1 hour and 15 minutes, Cooking - 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|