Weigh In record (no journal entry) for 02 September 2023
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69 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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251 kcal
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Fat: 12.16g | Prot: 10.90g | Carbs: 23.53g.
Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Continente Tapioca, Banana, Clara de Ovo, Ovo. Lunch: Uvas. Snacks/Other: Continente Amendoim Torrado com Sal. more...
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Gaining 2.1 kg a Week
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sara_msilva's Weight History
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