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FatmaZehraGüneş
Journal
02 Sep 23
FatmaZehraGüneş's Journal, 02 Sep 23
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Weigh In record (no journal entry) for 02 September 2023
67.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2023:
1045 kcal
Fat: 43.28g | Prot: 89.58g | Carbs: 76.71g.
Breakfast:
Pekmez, Yulaflı Omlet, Doğal Peynir, Salatalık (Kabuklu), Domatesler.
Lunch:
Ceviz, İncir.
Dinner:
Yeşil Mercimek Yemeği, Haşlanmış Tavuk Göğsü.
more...
1862 kcal
Exercise:
Cleaning - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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FatmaZehraGüneş's Weight History
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