Weigh In record (no journal entry) for 02 September 2023
|
98.3 kg
Lost so far: 16.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1702 kcal
|
Fat: 82.28g | Prot: 75.97g | Carbs: 151.30g.
Breakfast: De Bron Milk Praline , Сушки, Ehrmann Obstgarten Hüttenspaß à la Apfelstrudel, Jever Lime , Milkana Mit Gouda, Lidl Roggenbrot, Омлет или Яичница с Сыром, Бекон (Жареный), Ofterdinger Brotaufstrich Geflügel, Delvita Schweinekrusten. Lunch: Biscoteria Waffel Mischung, Häagen-Dazs Dulce De Leche. Dinner: Aldi Schafskäse, Alesto Pistazien Geröstet & Gesalzen, Mövenpick Schwarze Johannisbeere Joghurt, Голубика, Дыня, Jever Lime , Lidl Gouda Jung, Приготовленная Цветная Капуста (из Свежих), Куриное Филе на Гриле, Дыня. Snacks/Other: REWE Schweinebraten, Lidl Roggenbrot. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marsenok's Weight History
|