Weigh In record (no journal entry) for 02 September 2023
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81.8 kg
Lost so far: 2.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2657 kcal
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Fat: 104.01g | Prot: 156.72g | Carbs: 273.65g.
Breakfast: Torku Tam Yağlı Tost Peyniri, Pınar Hindi Salam, Uno Büyük Tost Ekmeği. Lunch: Dana Kavurma. Dinner: Erişte, Dana Kavurma. Snacks/Other: Ev Kızartması, Superfresh Pizza King, Supplementler Whey Protein . more...
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Gaining 2.8 kg a Week
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sonmezererkin's Weight History
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