Weigh In record (no journal entry) for 01 September 2023
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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817 kcal
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Fat: 30.96g | Prot: 27.61g | Carbs: 112.74g.
Breakfast: Fried Egg, Iceberg Lettuce (Includes Crisphead Types) , Lidl Хумус-Hummus , Guacamole, Milbona Gouda, Mexifoods Tortillas, Carrots . Snacks/Other: Watermelon, Cacao, Milbona Sin Lactosa Milk, Vemondo Almond Milk Zero, Mango, Banana. more...
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Losing 0.1 kg a Week
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tanya.bakhtina's Weight History
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