Weigh In record (no journal entry) for 21 March 2015
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2394 kcal
|
Fat: 37.75g | Prot: 176.58g | Carbs: 325.01g.
Breakfast: Edeka Bio Dinkelflocken, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Banane, Gut & Günstig Frische Fettarme Milch, Apfel. Lunch: Lien Ying Kokosöl Gepresst, Edeka Passata, BioBio Vollkorn-Penne, Brokkoli, Hähnchenbrust. Dinner: Be Light Speisequark Magerstufe, Gartenkrone Himbeeren Tiefgefroren. Snacks/Other: Dattel, Choceur Mozartkugeln. more...
|
|
2566 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|