chng_erenn's Journal, 02 Sep 23

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Weigh In record (no journal entry) for 02 September 2023

85 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

1444 kcal

Fat: 57.40g | Prot: 60.17g | Carbs: 171.61g. Breakfast: Çay Şekerli, Tam Buğday Ekmeği. Lunch: Aspir yağının, Kızılay Doğal Maden Suyu, Nescafe Şekersiz, Hardline Kreatin. Dinner: Pirinç Pilavı, Koyun Eti. more...

2709 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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günde 1300 kalori alıyorum uyumak ve dinlemekde kalori yakma sayılıyor programda toplam 2700kalori yakıyorum :) günde 1400 kalori açıgımı oluşturmus oluyorum acaba? 😅

02 Sep 23 by member: chng_erenn


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chng_erenn's Journal, 02 Sep 23

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