Weigh In record (no journal entry) for 02 September 2023
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79.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1825 kcal
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Fat: 44.70g | Prot: 179.83g | Carbs: 169.72g.
Breakfast: Exquisa Fitline Protein Vanille, Ja! Würfelzucker, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Dulano Lachsschinken. Dinner: Wagner die Backfrische Salami mit 3 Käsen. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, Fin Carré Weisse Kokos & Flakes, ZEC+ Whey Connection Professional Knopptology, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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steady weight
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Pascalito90's Weight History
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