Weigh In record (no journal entry) for 02 September 2023
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49.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1367 kcal
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Fat: 48.73g | Prot: 46.75g | Carbs: 181.28g.
Lunch: Uleg Sambal Pedas, Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: McDonald's Beef Burger, Cumi Goreng, Udang Goreng, Takoyaki, Fiesta Chicken Katsu, Nasi Putih, Mama Suka Delisaos Hot Lava Korean Chicken Sauce Honey Garlic. Snacks/Other: Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar Gandum (2), Teh Manis, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Sunbay Evaporated Milk. more...
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Gaining 0.7 kg a Week
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maharan20's Weight History
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