Weigh In record (no journal entry) for 02 September 2023
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82.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2349 kcal
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Fat: 110.65g | Prot: 134.42g | Carbs: 205.25g.
Breakfast: Quesadilla mit Geflügel und Käse, Avocado, Zigmas Premium Räucher-Lachs, Omelett oder Rührei, Tizio Latte Macchiato Karamell, Kaffee mit Milch und Zucker, Zucker. Dinner: Pizza Margherita, McDonald's Chicken Wings, Domino's Lava Cake, Domino's Chicken Kickers. Snacks/Other: SodaStream Pepsi, SodaStream Orange. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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