Weigh In record (no journal entry) for 02 September 2023
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79.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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480 kcal
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Fat: 20.00g | Prot: 38.00g | Carbs: 50.00g.
Breakfast: Quest Hero Chocolate Peanut Butter, Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 4.4 kg a Week
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Geoffrey Swenson's Weight History
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