Weigh In record (no journal entry) for 02 September 2023
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1874 kcal
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Fat: 83.08g | Prot: 102.00g | Carbs: 183.62g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Salami, Rama Rama, REWE Bäcker Brötchen . Lunch: Dr. Oetker Original Pudding Vanille (144g), Der Meistermetzger Frikadelle Gebraten, Maggi Bologneser Gratin. Dinner: Gelatelli High Protein Creamy Chocolate, Gutes Land Pizzakäse, Aldi Kochschinken, Salami, Ja! Pizzateig. Snacks/Other: Pflaumen. more...
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Gaining 2.8 kg a Week
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