Weigh In record (no journal entry) for 02 September 2023
|
86.8 kg
Lost so far: 4.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1998 kcal
|
Fat: 103.44g | Prot: 107.78g | Carbs: 166.11g.
Breakfast: Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Sucuklu Yumurta. Dinner: Kavun (Kokulu Kavun), Tam Buğday Ekmeği, Çoban Salatası, Filiz Burgu Makarna, Tavuk Göğüs Eti ve Derisi. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koskuraa's Weight History
|