koskuraa's Journal, 02 Sep 23

Weigh In record (no journal entry) for 02 September 2023
86.8 kg Lost so far: 4.1 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:
1998 kcal Fat: 103.44g | Prot: 107.78g | Carbs: 166.11g.   Breakfast: Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Sucuklu Yumurta. Dinner: Kavun (Kokulu Kavun), Tam Buğday Ekmeği, Çoban Salatası, Filiz Burgu Makarna, Tavuk Göğüs Eti ve Derisi. more...
1974 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.4 kg a Week

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koskuraa's Weight History


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