Weigh In record (no journal entry) for 02 September 2023
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1885 kcal
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Fat: 52.75g | Prot: 145.22g | Carbs: 197.95g.
Breakfast: Tsunami Nutrition Peanut Butter Crunchy, Prozis Peanut Butter Powder, Tapporosso Latte Intero, Prozis Oatmeal Coffee-Caramel, Prozis Fiocchi di Avena, Prozis Real Whey 100% Whey Protein. Lunch: Lidl Pagnotta con Semi, Farchioni Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Conad Fagioli Borlotti, Coop Lenticchie Secche. Dinner: Lidl Pagnotta con Semi, Coop Hamburger di Vitello. Snacks/Other: Esselunga Pesca Noce, Scitec Nutrition 100% Whey Protein Professional (Coconut Flavored), Esselunga Pesca Noce. more...
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Losing 2.2 kg a Week
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FabrizioTrainer's Weight History
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