Weigh In record (no journal entry) for 02 September 2023
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95 kg
Lost so far: 20.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2408 kcal
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Fat: 66.63g | Prot: 194.07g | Carbs: 240.18g.
Breakfast: Banane, K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Soya Joghurt Heidelbeere. Lunch: Bamboo Garden Chili Sauce Scharf, Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition Nowhey Clear Cherry Lollipop. more...
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steady weight
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Maxmazin's Weight History
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