Weigh In record (no journal entry) for 02 September 2023
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104 kg
Lost so far: 3.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1154 kcal
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Fat: 79.00g | Prot: 81.38g | Carbs: 28.51g.
Breakfast: Semizotu, Kırmızı Domates, Harras Taze Beyaz Peynir Tam Yağlı, Migros Kapya Biber, Harras Çiğ İç Badem, Tarabya Tam Yağlı Taze Kaşar Peyniri, Yeşil Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin. Dinner: Zeytinyağı, Közlenmiş Patlıcan, Tavuk Baget, Salatalık (Soyulmuş), Kırmızı Domates, Türkiye Tarım Kredi Kooperatifleri Tuzsuz Tereyağı, Semizotu, Bim Çarliston Biber (Yeşil / Tatlı), Migros Kapya Biber. more...
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Losing 0.8 kg a Week
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barnigor's Weight History
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