Weigh In record (no journal entry) for 02 September 2023
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59 kg
Lost so far: 16.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1375 kcal
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Fat: 77.79g | Prot: 104.91g | Carbs: 59.74g.
Breakfast: Jussilicious Raffaello Erdbeer Tiramisu. Lunch: Bedda Aioli, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Eisbergsalat, Tomaten, Ei. Dinner: Steiner's Protein Brötchen , Oatly Aufstrich Tomate Basilikum, Werder Kinder Tomaten Ketchup, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Grillmeister Hähnchen Grillplatte . more...
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1865 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
Guten Morgen Anita, feinen Tag gwünscht. Die Sonne lacht nicht nur in deinem Herzen ;)
02 Sep 23 by member: Rockabilly_Hilbi
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