Weigh In record (no journal entry) for 02 September 2023
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80.4 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1356 kcal
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Fat: 24.74g | Prot: 64.07g | Carbs: 194.55g.
Breakfast: Nespresso Caffè , Marmellate e Conserve di Albicocche, Self Omninutrition Protein Pancake. Lunch: Nespresso Caffè , Yulty Gelato Proteico alla Vaniglia, Go For Fit High Protein Gelato Arachide , Fiorentini Gallette Super Protein, Bayernland Fiocco di Latte, Pomodori Ciliegini, Milbona Mozzarella Skyrella , Granarolo High Protein Mozzarella . Dinner: Birra, Rossopomodoro Pizza Margherita. more...
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4664 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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ManuG’87's Weight History
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