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136.4
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60.2 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1344 kcal
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Fat: 115.32g | Prot: 55.08g | Carbs: 35.35g.
Breakfast: Now Potassium Citrate , Bragg Organic Apple Cider Vinegar. Lunch: Vermont Creamery Cultured Butter, Carlson Norwegian Cod Liver Oil, Bananas , Del Monte Avocado, Private Selection Brie, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Lindt 95% Cocoa Dark Chocolate, Cilantro (Coriander) , Pork Jowl , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Radicchio , Parsley , Celery . more...
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steady weight
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Lenok_WatchYourCarbs's Weight History
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