Weigh In record (no journal entry) for 21 March 2015
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111.1 kg
Lost so far: 40.0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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2010 kcal
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Fat: 59.96g | Prot: 70.95g | Carbs: 298.37g.
Breakfast: Espresso Coffee, Sugar, Whole Milk, Oatmeal. Lunch: Puerto Rican Style Stewed Chickpeas with Spanish Sausages (Garbanzos Guisados Con Chorizos), White Rice. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fuji Apples. more...
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Gaining 0.4 kg a Week
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tiane_jn1219's Weight History
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