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77.9 kg
Lost so far: 8.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 66.33g | Prot: 88.16g | Carbs: 180.57g.
Breakfast: Cinnamon, Mercola Miracle Whey, Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Flaxseed Meal, Oatmeal, Activia Strawberry Yogurt, Blueberries. Lunch: Tuna Sandwich. Dinner: Roasted Potato, Meat Loaf. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
22 Mar 15 by member: Deb_N
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wakamiya's Weight History
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