Weigh In record (no journal entry) for 02 September 2023
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57.3 kg
Lost so far: 2.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1192 kcal
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Fat: 35.61g | Prot: 56.25g | Carbs: 167.12g.
Breakfast: Selai Kacang, Sari Roti Roti Gandum Tinggi Serat Pangan. Lunch: Daun Singkong, Nasi Merah, Sayur Tahu Toge, Pindang Patin. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih, Uleg Sambal Terasi, Mentimun (Kupas), Telur Dadar, Nasi Merah. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Stroberi, Apel Granny Smith. more...
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Losing 0.4 kg a Week
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Ellinda Sander's Weight History
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