Weigh In record (no journal entry) for 01 September 2023
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1465 kcal
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Fat: 68.59g | Prot: 73.73g | Carbs: 139.23g.
Breakfast: Teixeira Manteiga com Sal, Lugen Semente de Chia, Hortifruti Mamão Formosa, Cuscuz (Cozido), Ovo Cozido. Lunch: 88 Sardinha Ralada em Óleo , Ovo, Camil Feijão Preto Temperado Cozido, Brócolis Cozido, Subway Tomate, Alface, Abóbora Cabotia, Batata Doce. Dinner: Lugen Semente de Chia, Nestlé Iogurte Natural Integral, Banana Prata, Mamão. Snacks/Other: DIA Pão de Queijo Tradicional, Ovo, Wickbold Pão de Forma Integral. more...
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Gaining 0.5 kg a Week
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clemilda Lima's Weight History
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