Weigh In record (no journal entry) for 02 September 2023
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1153 kcal
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Fat: 30.91g | Prot: 21.84g | Carbs: 198.85g.
Breakfast: Mama Bear Almon Mix. Lunch: Nasi Putih, Soto Betawi, Emping Melinjo. Dinner: Mama Suka Topokki Creamy. Snacks/Other: Pisang Molen, Kue Nastar, Piscok. more...
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Losing 2.8 kg a Week
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dinaswijaya's Weight History
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