Weigh In record (no journal entry) for 02 September 2023
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64 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2429 kcal
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Fat: 78.74g | Prot: 147.60g | Carbs: 278.53g.
Breakfast: Indofood Sambal Pedas Dahsyat, Bango Kecap Manis, Tahu Kukus, Sohun Kaca Sohun, Sawi Hijau, Oatsy Oatmeal Rolled Oats, Dada Ayam Rebus (Kulit tidak Dimakan), Ultimate Nutrition Creatine Monohydrate, Muscle First Pro Whey 100 Vanilla Kurma Madu, Indomaret Kacang Almond. Lunch: Asinan. Dinner: Kerupuk Putih, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Dada Ayam Rebus (Kulit tidak Dimakan), GaGa Mie Gaga 100 Extra Pedas Kuah Soto, Khong Guan Biscuits. Snacks/Other: Kanzler Singles Gochujang, Khong Guan Biscuits. more...
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Losing 0.2 kg a Week
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