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a 2 z
Journal
01 Sep 23
a 2 z's Journal, 01 Sep 23
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Weigh In record (no journal entry) for 01 September 2023
63.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2023:
1746 kcal
Fat: 93.95g | Prot: 45.21g | Carbs: 186.79g.
Breakfast:
Whole Milk.
Dinner:
Crystal Farms Mild Cheddar Cheese, Ritz Crackers - Fresh Stack, Ketchup , Snickers Rockin' Nut Road Bar, Snickers Snickers Bar (1.86 oz), Margarine, White Castle Cheese Sliders.
more...
2414 kcal
Exercise:
Shopping - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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a 2 z's Weight History
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