Weigh In record (no journal entry) for 01 September 2023
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73.5 kg
Lost so far: 4.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1188 kcal
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Fat: 46.73g | Prot: 46.79g | Carbs: 144.62g.
Dinner: Contra-filé, Piracanjuba Leite UHT Integral, Tirol Manteiga Extra Light, Queijo Coalho, Queijo Minas. Snacks/Other: Mega Matte Mega Açaí, Qualitá Uva Niagara. more...
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Losing 1.8 kg a Week
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DanieleMag's Weight History
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