Weigh In record (no journal entry) for 01 September 2023
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81.6 kg
Lost so far: 1.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1342 kcal
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Fat: 51.76g | Prot: 51.07g | Carbs: 192.33g.
Breakfast: Ready Pac Shredded Iceberg Lettuce, Jasmine Rice (Cooked), Cooked Lentils (Fat Not Added in Cooking). Lunch: Cosmic Crisp Apple. Dinner: Alpine Fresh Blueberries, Flavorite Sliced Strawberries, Calavo Avocado, Cucumber (Peeled) , Marketside Avocado Ranch Salad. Snacks/Other: Skinny Pop Popcorn, Beef Jerky, Beef Jerky. more...
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Losing 0.1 kg a Week
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DeniseMMfighter's Weight History
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