Weigh In record (no journal entry) for 01 September 2023
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59.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1660 kcal
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Fat: 72.56g | Prot: 56.67g | Carbs: 190.76g.
Breakfast: Mulino Bianco Flauti Cioccolato, Latte Parzialmente Scremato. Lunch: Frittata di Zucchine, Pesca, Mauri Caprino, Pane Bianco, Findus Tagliatelle ai Funghi Porcini, Insalata Mista, Pomodori, Olio Extra Vergine di Oliva, Cipolle. Dinner: Latte Parzialmente Scremato, Cabrioni Wafer al Cacao. Snacks/Other: San Benedetto Cedrata. more...
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2172 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cooking - 20 minutes, Standing - 1 hour, Sitting - 45 minutes, Driving - 25 minutes, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 5 minutes, Watching TV/Computer - 6 hours and 45 minutes, Reading - 1 hour and 55 minutes. more...
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steady weight
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