Weigh In record (no journal entry) for 01 September 2023
|
81.4 kg
Lost so far: 3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
3013 kcal
|
Fat: 104.07g | Prot: 145.89g | Carbs: 377.13g.
Breakfast: Nutella Nutella, Nektarin, Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pınar Hindi Salam, Uno Büyük Tost Ekmeği, Yumurta Beyazı, Torku Tam Yağlı Tost Peyniri. Lunch: Etli Kuru Fasulye, Beyaz Pirinç. Dinner: Bgrill Piliç Yaprak Döner. Snacks/Other: Pınar Light Süt , Nutella Nutella, Uno Büyük Tost Ekmeği, Ülker Sütlü Çikolata, Şeftali. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|