Weigh In record (no journal entry) for 21 March 2015
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 75.97g | Prot: 79.35g | Carbs: 102.00g.
Breakfast: Кофе, Овсяная Каша на Молоке. Lunch: Бутерброд с Сыром, Гороховый Суп. Dinner: Ратимир Охотничьи Колбаски, IL Патио Греческий Салат, Коньяк, Овощи Гриль, Шашлык из Баранины, Шашлык Куриный. more...
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2506 kcal
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Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 1 hour, Sitting - 6 hours, Cooking - 3 hours and 20 minutes, Cleaning - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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steady weight
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lenashvets's Weight History
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