Weigh In record (no journal entry) for 01 September 2023
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98.4 kg
Lost so far: 2.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1180 kcal
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Fat: 40.74g | Prot: 50.98g | Carbs: 179.06g.
Breakfast: Nimet Soğan Halkası, Domino's Pizza Karışık Pizza (Orta Boy). Lunch: Üzüm. Dinner: Soya Sosu, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Doğadan Yeşil Çay(Sade), Muz, Gün Kurusu, Doğadan Yeşil Çay(Sade). more...
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3169 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 22 minutes, Sleeping - 10 hours, Calisthenics (heavy, e.g. pushups) - 13 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes. more...
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Losing 9.3 kg a Week
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Mertsr35's Weight History
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