Weigh In record (no journal entry) for 01 September 2023
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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988 kcal
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Fat: 55.05g | Prot: 28.92g | Carbs: 94.33g.
Breakfast: Önceden Şeker Katılmış Çay, Sütaş Süzme Yoğurt , Migros Ezine Peyniri, Migros Labne, Havuç, Havuç, Kiraz Domates, Dereotu, Yeşil Acı Biber, Haşlanmış Yumurta. Snacks/Other: Beypazarı Sade Maden Suyu, Nutella Nutella. more...
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Losing 7.7 kg a Week
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mavimelekyagmur's Weight History
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