Weigh In record (no journal entry) for 01 September 2023
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96.2 kg
Lost so far: 15.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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630 kcal
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Fat: 23.86g | Prot: 18.18g | Carbs: 95.54g.
Breakfast: Grapefruit, La Croix Sparkling Water. Lunch: Water , La Croix Sparkling Water, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Water , Plums , Bananas , Gluten Free Bread, SunButter Sunflower Spread No Sugar Added. more...
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3473 kcal
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Exercise:
Singing - 6 hours, Driving - 6 hours, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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frankly_francesca's Weight History
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