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regl döneminde ve yufka ekmek yapımı olduğu halde giden
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1795 kcal
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Fat: 74.20g | Prot: 45.76g | Carbs: 239.40g.
Breakfast: Bazlama, Milkten Tuzlu Tereyağı, Çökelek, Şekersiz Çay. Lunch: Patatesli Börek, Domatesler, Siyah Zeytin, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Sarımsak, Soğanlar, Domatesler, Pirinç pilavı. more...
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5756 kcal
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Exercise:
Sitting - 6 hours, Exercise machine (slow) - 4 hours, Vacuuming - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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