Weigh In record (no journal entry) for 01 September 2023
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83.4 kg
Lost so far: 1.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1646 kcal
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Fat: 86.88g | Prot: 55.72g | Carbs: 158.22g.
Breakfast: Pineapple, Kellogg's All-Bran Buds, Coffee, Whole Milk. Lunch: Devonsheer Melba Rounds - Sesame, Apples, Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens, Olive Oil. Dinner: Bertolli Olive Oil, Scrambled Egg, Beef and Pork Meatballs, Penne, Italian Sausage. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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steady weight
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Pearsall30-34's Weight History
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