Weigh In record (no journal entry) for 01 September 2023
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2865 kcal
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Fat: 123.43g | Prot: 126.03g | Carbs: 263.42g.
Breakfast: Ovo, Piracanjuba Leite UHT Integral, Tomates Cereja, Aviação Manteiga com Sal, Pão Francês. Lunch: Robinson Crusoe Atum Sólido em Óleo, Macarrão. Dinner: Sangria, Nachos com Carne de Vaca, Feijões, Queijo e Creme Azedo. more...
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Losing 0.7 kg a Week
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costernack's Weight History
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