Weigh In record (no journal entry) for 01 September 2023
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95.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1152 kcal
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Fat: 34.13g | Prot: 106.22g | Carbs: 106.62g.
Lunch: Hoka Hoka Bento Nasi Putih, Udang, Mentimun (dengan Kulit). Dinner: Daging Sapi, Mentimun (dengan Kulit), Udang, Kubis, Ampela, Ampela Goreng. Snacks/Other: Sunpride Banana, Chuba Keripik Singkong Rasa Balado. more...
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Losing 0.9 kg a Week
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Rika-104,2kg's Weight History
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